http://www.lifescript.com/Health/Health-Centers/Menopause/Practical_Remedies_for_Menopause_Misery.aspx?utm_source=newsalert&utm_medium=email&utm_campaign=2011-08-28
Some of these may help you out. If one don't help,please keep trying it may take a few of them to help! For me the hot flashes at night where the worst. By I did find one thing that helped me out. They are the Jersey T-Shirt sheets. They are like sleeping on a big old shirt. They breath so you don't get hot, like you go on cotton sheets.
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